Consultations to any and all employees throughout the work day. I am available to advise exercise and nutrition under my area of practice. I track all progress and information that attains to employee wellness. With that information I set short and long term goals with employees and hold them accountable throughout the years. I keep logs of progress with the purpose of lowering insurance premiums for employers and employees.
Keeping Track of Weight
BMI and Body Fat Percentage
Medications and Doses
and other circumference measurements for fitness and health tracking purposes.
Functional Movement Screens
Starting from square one. Analyzing sitting, standing, and driving posture as well as basic functional movements. Recording and tracking all results and progress.
Personal, Group, and Bootcamp Training
I offer exercise programing to employees.
This can range from one on one to large group sizes of 40+ people
Special Events can be utilized around large groups
Physician Release may be required per PAR-Q
Presentations on Nutrition and Exercise
Variety of topics that can be discussed and educated on during business hours, lunch breaks and scheduled events.
Weekly and Monthly Employee Engagement
Healthy Food and Drink Options
Visual Aids (Flyers and Posters)
Message Below Regarding Corporate Wellness Program